Free Workbooks
Learning to Notice Feelings in Your Body
A workbook for people who find it hard to feel, name, or understand their emotions… especially those whose bodies learned to stay alert, numb, or disconnected in high-control religious or traumatic environments.
Through simple, paced exercises, it helps you notice body signals, separate feelings from thoughts, and respond to yourself with more care and compassion.
Working with Moral Anxiety, Scrupulosity and Hypervigilance
This workbook is for people struggling with scrupulosity, moral anxiety, reassurance-seeking, rumination, guilt, or the fear that they might be “bad”, harmful, unsafe, or never certain enough.
It offers gentle, practical exercises to help you notice anxiety patterns, reduce compulsive checking or confessing, practise living with uncertainty, and respond to fear in ways that are more grounded, proportionate, and values-led.