Free Resources
Blog
Reflections, insights, and psychoeducation on deconstruction, religious trauma, and rebuilding self-trust. Distilling complex ideas, down to simple yet still nuanced content to support your healing, growth, and meaning-making at your own pace.
YouTube
Short educational videos and longer interviews exploring deconstruction, religious trauma, identity shifts, and lived experience. Accessible, validating content for anyone navigating life after high-control religion.
Podcast
Conversations with researchers, therapists, and people who’ve experienced deconstruction first-hand. Honest, thoughtful discussions that offer context, companionship, and understanding without prescribing a path or outcome.
Worksheets / Manuals
Practical tools, grounding exercises, and psychoeducational guides designed to help you understand your experiences, develop self-trust, and navigate deconstruction with more clarity, support, and confidence.