A bit about me

I’m Phil, a pluralistic therapist based in Scotland. I specialise in supporting people who are healing from the impact of high-control religions, authoritarian systems, and identity-shaping environments.

My work is collaborative and trauma-informed, centred on helping you reconnect with your own wisdom, values, and voice.

Why I Do This Work

I grew up in a high-control religion myself, and after navigating my way out of that, I began to help others do the same.

Over the past 13 years, I’ve spent thousands of hours listening to people unravel beliefs, question long-held assumptions, process complex trauma, and rebuild a life that feels more like their own. I’ve learned that healing rarely comes from having the “right” answers, but rather it comes from being met with respect, curiosity, and compassion.

What matters most to me is supporting people in reclaiming their choice, self-trust, and the freedom to define their own meaning, beliefs, and identity.

How I work

I take a pluralistic, trauma-informed, anti-authoritarian approach. Different people need different kinds of support at different times, and therapy should honour that. Together, we follow what feels meaningful and helpful for you. Never a set path, never an agenda, and never an expectation to land in any particular belief or identity.

What can you expect from me

  • A non-directive, collaborative therapeutic space
  • Respect for your autonomy and pace
  • Support without agenda or hidden expectations
  • Curiosity instead of certainty
  • A commitment to not recreating the dynamics you’re trying to heal from
  • ND-affirming, queer-affirming, anti-oppressive

Professional Info

  • Registered Psychotherapist (COSCA)
  • Pluralistic, trauma-informed practice
  • Extensive experience with religious trauma, high-control systems, and faith transitions
  • Committed to regular supervision and ongoing professional development
  • ICO registered

Who am I outside of therapy

Outside of therapy, I’m a dad, an avid reader, a boulderer and someone who finds joy in quiet places. I value humour, curiosity, and compassion, and I bring those qualities into my work when they are helpful.

If you’d like to connect

If you are curious about working together, feel free to reach out to arrange a free 20 minute introductory call.

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